breakfastAmericaneasy
Coconut Flour Pancakes
Fluffy grain-free pancakes made with coconut flour, perfect for low-carb diets.
来自Nutrola精选食谱库
15 min2 份
营养成分（每份）
每份数值
324卡
18 g
蛋白质
18 g
碳水
22 g
脂肪
食材
144 卡Coconut flour
40 g
280 卡Eggs
4 large
60 卡Coconut milk
80 ml
1 卡Baking powder
0.5 tsp
12 卡Vanilla extract
1 tsp
121 卡Coconut oil
1 tbsp
30 卡Berries
60 g
步骤
- 1
Whisk eggs, coconut milk, and vanilla.
- 2
Stir in coconut flour and baking powder until smooth.
- 3
Let batter rest 3 minutes (coconut flour absorbs liquid).
- 4
Cook small pancakes in coconut oil, 2-3 minutes per side.
- 5
Serve with fresh berries.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
