2-Step Chicken
The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, or roasted mixed vegetables for a colorful dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook!
营养成分（每份）
每份数值 · 每份分量: 1/2 chicken breast
149
卡路里
15g
蛋白质
7g
碳水
6g
脂肪
0g
膳食纤维
0g
糖
289mg
钠
饱和脂肪 1 g · 胆固醇 49 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
vegetable oil
1 tablespoon · or cooking oil of choice
boneless, skinless chicken breasts
2
reduced-sodium cream of chicken soup
1 can (10.75 ounces)
water
1/2 cup
步骤
- 1
Wash hands with soap and water.
- 2
Heat oil in a skillet at a medium-high setting.
- 3
Add chicken and cook for ten minutes.
- 4
Remove chicken from pan and set aside.
- 5
Stir the soup and water together in the skillet and heat it to a boil.
- 6
Return the chicken to the skillet. Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165 degrees F.
来源: USDA MyPlate Kitchen · Recipe adapted from: Simple Healthy Recipes Oklahoma Nutrition Information and Education (ONIE Project)
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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