snackAmericaneasy
Crispy Parmesan Kale Chips
Oven-baked kale chips tossed with olive oil, garlic, and grated parmesan.
来自Nutrola精选食谱库
20 min2 份
营养成分（每份）
每份数值
138卡
7 g
蛋白质
8 g
碳水
11 g
脂肪
食材
70 卡Kale
200 g
119 卡Olive oil
1 tbsp
84 卡Parmesan
20 g
2 卡Garlic powder
0.5 tsp
0 卡Salt
0.25 tsp
步骤
- 1
Remove kale stems and tear into pieces. Wash and dry thoroughly.
- 2
Toss with olive oil, garlic powder, and salt.
- 3
Spread in a single layer on baking sheets.
- 4
Bake at 150°C for 15 minutes until crispy.
- 5
Sprinkle with parmesan while still warm.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
