breakfastMiddle Easterneasy
Pistachio & Rose Overnight Oats
Middle Eastern inspired overnight oats with rose water, crushed pistachios, and pomegranate.
来自Nutrola精选食谱库
5 min1 份
营养成分（每份）
每份数值
465卡
19 g
蛋白质
63 g
碳水
17 g
脂肪
食材
230 卡Rolled oats
60 g
90 卡Milk
180 ml
23 卡Greek yogurt
2 tbsp
0 卡Rose water
0.5 tsp
85 卡Pistachios
15 g
16 卡Pomegranate seeds
2 tbsp
21 卡Honey
1 tsp
步骤
- 1
Mix oats, milk, yogurt, rose water, and honey in a jar.
- 2
Refrigerate overnight.
- 3
Top with crushed pistachios and pomegranate seeds.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
