dinnerIndianhard
Lamb Biryani
Fragrant layered Indian rice dish with spiced lamb, saffron, fried onions, and raita.
来自Nutrola精选食谱库
1 hr 15 min4 份
营养成分（每份）
每份数值
561卡
34 g
蛋白质
42 g
碳水
30 g
脂肪
食材
1100 卡Lamb leg (cubed)
500 g
520 卡Basmati rice
400 g
150 卡Onions
3 large
59 卡Greek yogurt
100 g
1 卡Saffron
1 pinch
16 卡Garam masala
2 tsp
30 卡Ginger-garlic paste
2 tbsp
5 卡Green chilies
3 small
3 卡Fresh mint
3 tbsp
360 卡Ghee
3 tbsp
步骤
- 1
Marinate lamb in yogurt, garam masala, ginger-garlic paste for 30 min.
- 2
Fry sliced onions until deep golden. Reserve half for topping.
- 3
Cook lamb with remaining fried onions until nearly done.
- 4
Par-cook rice. Layer rice over lamb. Add saffron milk and mint.
- 5
Seal pot and cook on low heat (dum) for 25 minutes.
- 6
Top with reserved fried onions. Serve with raita.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
