Lamb Rogan Josh
dinnerIndianmedium

Lamb Rogan Josh

Aromatic Kashmiri lamb curry with yogurt, warming spices, and saffron.

1 hr4

营养成分(每份)

480

34g

蛋白质

14g

碳水

32g

脂肪

每份数值

#high-protein#gluten-free

食材

  • 600 g Lamb shoulder
  • 150 g Greek yogurt
  • 2 large Onions
  • 6 cloves Garlic
  • 2 tbsp grated Ginger
  • 2 tbsp Kashmiri chili powder
  • 2 tsp Garam masala
  • 1 pinch Saffron
  • 3 tbsp Ghee

步骤

  1. 1

    Brown cubed lamb in ghee. Set aside.

  2. 2

    Sauté onions until dark golden. Add garlic and ginger.

  3. 3

    Add spices and yogurt. Return lamb.

  4. 4

    Add water, saffron. Simmer covered for 45 min.

  5. 5

    Serve with basmati rice.

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