dinnerItalianmedium
Vegetable Lasagna
Layers of pasta, roasted vegetables, ricotta, and mozzarella in a rich tomato sauce.
来自Nutrola精选食谱库
1 hr6 份
营养成分（每份）
每份数值
410卡
24 g
蛋白质
47 g
碳水
15 g
脂肪
食材
900 卡Lasagna sheets
250 g
66 卡Zucchini
2 medium
132 卡Eggplant
1 medium
46 卡Spinach
200 g
430 卡Ricotta
250 g
550 卡Mozzarella
200 g
120 卡Marinara sauce
600 ml
216 卡Parmesan
50 g
步骤
- 1
Slice and roast zucchini and eggplant at 200°C for 15 minutes.
- 2
Wilt spinach, squeeze dry.
- 3
Layer in baking dish: sauce, pasta, roasted veggies, ricotta, mozzarella. Repeat.
- 4
Top with remaining sauce, mozzarella, and parmesan.
- 5
Bake covered at 180°C for 30 min, then uncovered for 10 min until golden.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
