dinnerJapanesemedium
Vegetable Tempura
Light and crispy Japanese tempura vegetables with a warm tentsuyu dipping sauce.
来自Nutrola精选食谱库
25 min2 份
营养成分（每份）
每份数值
2019卡
10 g
蛋白质
48 g
碳水
203 g
脂肪
食材
86 卡Sweet potato
1 small
10 卡Eggplant
0.5 small
1 卡Shiso leaves
4 pieces
21 卡Green beans
60 g
292 卡Flour
80 g
70 卡Egg
1 large
0 卡Ice water
150 ml
18 卡Soy sauce
2 tbsp
20 卡Mirin
1 tbsp
3520 卡Vegetable oil
400 ml
步骤
- 1
Slice vegetables. Make batter: lightly mix flour, egg, and ice water (keep lumpy!).
- 2
Heat oil to 170°C.
- 3
Dip vegetables in batter and fry 2-3 min until light golden.
- 4
Mix soy sauce, mirin, and a splash of water for tentsuyu.
- 5
Serve immediately with dipping sauce.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
