
Thai Chicken & Eggplant Curry
A brothy, aromatic Thai curry with tender chicken and soft eggplant in a light coconut-green curry broth, served alongside steamed rice.
来自Nutrola精选食谱库
营养成分(每份)
每份数值
34 g
蛋白质
45 g
碳水
44 g
脂肪
食材
- 480 卡
Chicken thighs
300 g
- 500 卡
Coconut milk
250 ml
- 38 卡
Thai eggplant
150 g
- 90 卡
Green curry paste
3 tbsp
- 0 卡
Kaffir lime leaves
3 pieces
- 20 卡
Fish sauce
2 tbsp
- 50 卡
Palm sugar
1 tbsp
- 1 卡
Thai basil
8 leaves
- 260 卡
Steamed rice
200 g
步骤
- 1
Fry the green curry paste in a splash of the coconut milk over medium heat until fragrant, about 2 minutes.
- 2
Add the sliced chicken thighs and cook until they start to color, about 5 minutes.
- 3
Pour in the rest of the coconut milk plus a splash of water, then add the eggplant, kaffir lime leaves, fish sauce, and palm sugar.
- 4
Simmer until the chicken is cooked through and the eggplant is tender, about 15 minutes, thinning with a little more water for a brothy curry.
- 5
Stir in the Thai basil and serve hot over the steamed rice.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。