Chicken Quesadilla
lunchMexicaneasy

Chicken Quesadilla

Crispy flour tortilla filled with seasoned chicken, melted cheese, peppers, and sour cream.

15 min1

营养成分(每份)

490

32g

蛋白质

36g

碳水

24g

脂肪

每份数值

#high-protein#quick

食材

  • 1 large Flour tortilla
  • 120 g Cooked chicken
  • 50 g Cheddar cheese
  • 0.5 medium Bell pepper
  • 0.25 medium Onion
  • 2 tbsp Sour cream
  • 1 tsp Taco seasoning

步骤

  1. 1

    Sauté sliced peppers and onion for 3 minutes.

  2. 2

    Toss shredded chicken with taco seasoning.

  3. 3

    Place tortilla in a dry skillet. Add cheese, chicken, and peppers on one half.

  4. 4

    Fold and cook 2-3 minutes per side until golden and cheese melts.

  5. 5

    Cut into wedges and serve with sour cream.

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