snackKoreanmedium
Korean Gimbap (Rice Rolls)
Korean seaweed rice rolls with vegetables, egg, and pickled radish.
来自Nutrola精选食谱库
30 min3 份
营养成分（每份）
每份数值
208卡
6 g
蛋白质
35 g
碳水
5 g
脂肪
食材
390 卡Sushi rice
300 g
10 卡Nori sheets
3 pieces
25 卡Carrots
1 medium
20 卡Spinach
80 g
70 卡Egg
1 large
15 卡Pickled radish
60 g
80 卡Sesame oil
2 tsp
15 卡Sesame seeds
1 tsp
步骤
- 1
Season rice with sesame oil and salt.
- 2
Blanch spinach, julienne carrots, make thin egg omelette. Cut into strips.
- 3
Place nori on mat, spread rice. Layer fillings.
- 4
Roll tightly. Slice into rounds.
- 5
Brush with sesame oil, sprinkle sesame seeds.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
