Salmon Poke Bowl
lunchAsianeasy

Salmon Poke Bowl

Fresh sushi-grade salmon over rice with avocado, edamame, and a sesame soy dressing.

来自Nutrola精选食谱库

15 min1

营养成分(每份)

每份数值

703

39 g

蛋白质

59 g

碳水

34 g

脂肪

食材

  • Sushi-grade salmon

    120 g

    232
  • Sushi rice (cooked)

    150 g

    195
  • Avocado

    0.5 medium

    120
  • Edamame

    50 g

    74
  • Cucumber

    50 g

    8
  • Soy sauce

    2 tbsp

    18
  • Sesame oil

    1 tsp

    40
  • Sesame seeds

    1 tsp

    16

步骤

  1. 1

    Dice salmon into 2cm cubes. Marinate in soy sauce and sesame oil for 10 minutes.

  2. 2

    Place cooked sushi rice in a bowl.

  3. 3

    Arrange salmon, sliced avocado, edamame, and cucumber on top.

  4. 4

    Drizzle with remaining marinade and sprinkle sesame seeds.

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。