Falafel Wrap

食材

• 400 g Canned chickpeas
• 0.5 medium Onion
• 2 cloves Garlic
• 3 tbsp Fresh parsley
• 1 tsp Cumin
• 2 pieces Pita bread
• 2 tbsp Tahini
• 30 g Lettuce
• 1 medium Tomato

步骤

1. 1

   Pulse chickpeas, onion, garlic, parsley, and cumin in a food processor.

2. 2

   Shape into patties and bake at 200°C for 20 minutes, flipping halfway.

3. 3

   Mix tahini with lemon juice and water for sauce.

4. 4

   Warm pita, fill with falafel, lettuce, tomato, and tahini sauce.