lunchMiddle Easternmedium
Falafel Wrap
Crispy baked falafel in warm pita with tahini sauce, pickled turnips, and fresh veggies.
来自Nutrola精选食谱库
35 min2 份
营养成分（每份）
每份数值
627卡
27 g
蛋白质
101 g
碳水
15 g
脂肪
食材
676 卡Canned chickpeas
400 g
22 卡Onion
0.5 medium
9 卡Garlic
2 cloves
2 卡Fresh parsley
3 tbsp
8 卡Cumin
1 tsp
330 卡Pita bread
2 pieces
180 卡Tahini
2 tbsp
5 卡Lettuce
30 g
22 卡Tomato
1 medium
步骤
- 1
Pulse chickpeas, onion, garlic, parsley, and cumin in a food processor.
- 2
Shape into patties and bake at 200°C for 20 minutes, flipping halfway.
- 3
Mix tahini with lemon juice and water for sauce.
- 4
Warm pita, fill with falafel, lettuce, tomato, and tahini sauce.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
