
dinnerIndianeasy
Tandoori Salmon
Salmon fillets marinated in tandoori yogurt, baked until charred, with cucumber raita.
25 min2 份
营养成分(每份)
420
卡
36g
蛋白质
12g
碳水
26g
脂肪
每份数值
#high-protein#gluten-free
食材
- 2 pieces (180g each) Salmon fillets
- 80 g Greek yogurt
- 2 tbsp Tandoori paste
- 1 medium Lemon
- 60 g Cucumber
- 2 tbsp Fresh mint
- 200 g Basmati rice
步骤
- 1
Marinate salmon in yogurt and tandoori paste 15 min.
- 2
Bake at 220°C for 12-15 min until charred.
- 3
Make raita: grated cucumber, yogurt, mint.
- 4
Serve with basmati rice and raita.