Tandoori Salmon
dinnerIndianeasy

Tandoori Salmon

Salmon fillets marinated in tandoori yogurt, baked until charred, with cucumber raita.

25 min2

营养成分(每份)

420

36g

蛋白质

12g

碳水

26g

脂肪

每份数值

#high-protein#gluten-free

食材

  • 2 pieces (180g each) Salmon fillets
  • 80 g Greek yogurt
  • 2 tbsp Tandoori paste
  • 1 medium Lemon
  • 60 g Cucumber
  • 2 tbsp Fresh mint
  • 200 g Basmati rice

步骤

  1. 1

    Marinate salmon in yogurt and tandoori paste 15 min.

  2. 2

    Bake at 220°C for 12-15 min until charred.

  3. 3

    Make raita: grated cucumber, yogurt, mint.

  4. 4

    Serve with basmati rice and raita.

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。