snackMediterraneaneasy
Roasted Chickpeas
Crunchy oven-roasted chickpeas seasoned with smoked paprika, garlic, and a hint of cayenne.
来自Nutrola精选食谱库
35 min3 份
营养成分（每份）
每份数值
264卡
12 g
蛋白质
36 g
碳水
9 g
脂肪
食材
660 卡Canned chickpeas
400 g
119 卡Olive oil
1 tbsp
6 卡Smoked paprika
1 tsp
5 卡Garlic powder
0.5 tsp
- 2 卡
Cayenne pepper
0.25 tsp
0 卡Salt
0.5 tsp
步骤
- 1
Preheat oven to 200°C (400°F). Drain and pat chickpeas very dry.
- 2
Toss with olive oil, paprika, garlic powder, cayenne, and salt.
- 3
Spread on a baking sheet in a single layer.
- 4
Roast for 25-30 minutes, shaking halfway, until golden and crunchy.
- 5
Let cool completely — they crisp up more as they cool.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
