Roasted Chickpeas
snackMediterraneaneasy

Roasted Chickpeas

Crunchy oven-roasted chickpeas seasoned with smoked paprika, garlic, and a hint of cayenne.

35 min3

营养成分(每份)

170

8g

蛋白质

24g

碳水

5g

脂肪

每份数值

#vegan#gluten-free#high-protein#meal-prep

食材

  • 400 g Canned chickpeas
  • 1 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 0.5 tsp Garlic powder
  • 0.25 tsp Cayenne pepper
  • 0.5 tsp Salt

步骤

  1. 1

    Preheat oven to 200°C (400°F). Drain and pat chickpeas very dry.

  2. 2

    Toss with olive oil, paprika, garlic powder, cayenne, and salt.

  3. 3

    Spread on a baking sheet in a single layer.

  4. 4

    Roast for 25-30 minutes, shaking halfway, until golden and crunchy.

  5. 5

    Let cool completely — they crisp up more as they cool.

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