
snackMediterraneaneasy
Roasted Chickpeas
Crunchy oven-roasted chickpeas seasoned with smoked paprika, garlic, and a hint of cayenne.
35 min3 份
营养成分(每份)
170
卡
8g
蛋白质
24g
碳水
5g
脂肪
每份数值
#vegan#gluten-free#high-protein#meal-prep
食材
- 400 g Canned chickpeas
- 1 tbsp Olive oil
- 1 tsp Smoked paprika
- 0.5 tsp Garlic powder
- 0.25 tsp Cayenne pepper
- 0.5 tsp Salt
步骤
- 1
Preheat oven to 200°C (400°F). Drain and pat chickpeas very dry.
- 2
Toss with olive oil, paprika, garlic powder, cayenne, and salt.
- 3
Spread on a baking sheet in a single layer.
- 4
Roast for 25-30 minutes, shaking halfway, until golden and crunchy.
- 5
Let cool completely — they crisp up more as they cool.