dinnerThaieasy
Coconut Curry Tofu
Crispy tofu in a Thai-inspired coconut curry with vegetables and jasmine rice.
来自Nutrola精选食谱库
25 min2 份
营养成分（每份）
每份数值
683卡
22 g
蛋白质
48 g
碳水
49 g
脂肪
食材
270 卡Firm tofu
300 g
720 卡Coconut milk
400 ml
36 卡Red curry paste
2 tbsp
25 卡Bell pepper
1 medium
40 卡Snap peas
100 g
260 卡Jasmine rice
200 g
10 卡Soy sauce
1 tbsp
5 卡Lime
0.5 medium
步骤
- 1
Press tofu, cube, and pan-fry until crispy on all sides.
- 2
Cook jasmine rice according to package.
- 3
Fry curry paste in a splash of coconut milk for 1 minute.
- 4
Add remaining coconut milk, peppers, and snap peas. Simmer 8 minutes.
- 5
Add tofu and soy sauce. Squeeze lime over before serving with rice.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
