Avocado Toast with Poached Eggs
breakfastAmericanmedium

Avocado Toast with Poached Eggs

Perfectly poached eggs on smashed avocado toast with chili flakes and everything seasoning.

10 min1

营养成分(每份)

420

18g

蛋白质

32g

碳水

26g

脂肪

每份数值

#vegetarian#high-protein

食材

  • 2 slices Sourdough bread
  • 1 medium Avocado
  • 2 large Eggs
  • 1 pinch Chili flakes
  • 1 tsp Lemon juice
  • 1 pinch Salt & pepper

步骤

  1. 1

    Toast the sourdough bread until golden.

  2. 2

    Mash the avocado with lemon juice, salt, and pepper.

  3. 3

    Bring a pot of water to a gentle simmer and poach the eggs for 3-4 minutes.

  4. 4

    Spread mashed avocado on toast, top with poached eggs.

  5. 5

    Sprinkle with chili flakes and serve.

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