dinnerBritishmedium
Fish & Chips
Crispy beer-battered cod with thick-cut fries, mushy peas, and tartar sauce.
来自Nutrola精选食谱库
35 min2 份
营养成分（每份）
每份数值
2927卡
51 g
蛋白质
96 g
碳水
263 g
脂肪
食材
316 卡Cod fillets
2 pieces (180g each)
438 卡Flour
120 g
64 卡Beer
150 ml
308 卡Potatoes
400 g
81 卡Peas
100 g
4420 卡Vegetable oil
500 ml
17 卡Lemon
1 medium
210 卡Tartar sauce
3 tbsp
步骤
- 1
Cut potatoes into thick chips. Par-boil 5 minutes, drain. Deep fry at 180°C until golden.
- 2
Mix flour with beer and a pinch of salt for batter.
- 3
Coat cod in flour, then batter.
- 4
Deep fry fish at 180°C for 5-6 minutes until golden and crispy.
- 5
Boil and mash peas with butter. Serve with lemon wedges and tartar sauce.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
