Katsu Sando
lunchJapanesemedium

Katsu Sando

Japanese crispy pork cutlet sandwich on milk bread with tonkatsu sauce and cabbage.

20 min2

营养成分(每份)

540

28g

蛋白质

50g

碳水

24g

脂肪

每份数值

#high-protein

食材

  • 2 pieces (120g each) Pork loin
  • 4 slices Milk bread
  • 60 g Panko
  • 1 large Egg
  • 30 g Flour
  • 60 g Cabbage
  • 3 tbsp Tonkatsu sauce
  • 1 tsp Mustard
  • 200 ml Vegetable oil

步骤

  1. 1

    Pound pork thin. Coat in flour, egg, then panko.

  2. 2

    Deep fry at 170°C for 5 min until golden.

  3. 3

    Shred cabbage very fine.

  4. 4

    Spread mustard and tonkatsu sauce on bread.

  5. 5

    Layer cutlet and cabbage. Close and cut.

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。