breakfastAmericaneasy
Cottage Cheese Pancakes
Light and fluffy high-protein pancakes made with cottage cheese and oat flour.
来自Nutrola精选食谱库
15 min2 份
营养成分（每份）
每份数值
315卡
21 g
蛋白质
30 g
碳水
12 g
脂肪
食材
200 卡Cottage cheese
200 g
140 卡Eggs
2 large
224 卡Oat flour
60 g
12 卡Vanilla extract
1 tsp
1 卡Baking powder
0.5 tsp
52 卡Maple syrup
1 tbsp
步骤
- 1
Blend cottage cheese, eggs, oat flour, vanilla, and baking powder until smooth.
- 2
Heat a non-stick pan over medium heat.
- 3
Pour small rounds and cook 2-3 minutes per side.
- 4
Serve with maple syrup.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
