breakfastAmericaneasy
Oat & Seed Breakfast Bars
Chewy no-bake bars with oats, honey, peanut butter, and mixed seeds.
15 min8 份
营养成分（每份）
220
卡
7g
蛋白质
28g
碳水
10g
脂肪
每份数值
#vegetarian#meal-prep
食材
- 200 g Rolled oats
- 80 g Peanut butter
- 60 ml Honey
- 40 g Mixed seeds
- 30 g Dark chocolate chips
- 1 tsp Vanilla
步骤
- 1
Heat peanut butter and honey until smooth.
- 2
Mix with oats, seeds, chocolate chips, vanilla.
- 3
Press into a lined pan. Refrigerate 2 hours.
- 4
Cut into bars.
