breakfastScandinavianeasy

Egg & Cucumber Open Sandwich

Name: Egg & Cucumber Open Sandwich
Prep time: 15 min
Yield: 1 serving
Cuisine: Scandinavian
Ingredients: 1 slice Dark seeded rye bread; 1 large Egg; 1 tbsp Cream cheese; 40 g Cucumber, thinly sliced; 15 g Radish microgreens

A dark seeded rye slice spread with cream cheese, then piled with sliced soft-boiled egg, crisp cucumber, and a generous tangle of radish microgreens. Fresh, crunchy, and ready in minutes.

来自Nutrola精选食谱库

15 min1 份

营养成分（每份）

每份数值

233卡

12 g

蛋白质

19 g

碳水

12 g

脂肪

食材

Dark seeded rye bread
1 slice
100 卡
Egg
1 large
72 卡
Cream cheese
1 tbsp
50 卡
Cucumber, thinly sliced
40 g
6 卡
Radish microgreens
15 g
5 卡

步骤

1
Soft-boil the egg for about 7 minutes, then cool under cold water, peel, and slice.
2
Spread the cream cheese evenly over the seeded rye bread.
3
Layer on the cucumber slices, then fan the egg slices over the top.
4
Pile on a generous handful of radish microgreens, season with salt and pepper, and serve.

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。