
lunchMediterraneaneasy
Braised Fava Beans with Bacon
Fresh green fava beans simmered with crispy bacon in a golden, garlicky turmeric broth. Cozy, savory comfort in a bowl.
来自Nutrola精选食谱库
30 min3 份
营养成分(每份)
每份数值
292卡
13 g
蛋白质
20 g
碳水
19 g
脂肪
食材
- 300 卡
Fresh fava beans (shelled)
400 g
- 400 卡
Bacon
100 g
- 24 卡
Yellow onion
1 small
- 9 卡
Garlic
2 cloves
- 119 卡
Olive oil
1 tbsp
- 15 卡
Chicken broth
250 ml
- 8 卡
Ground turmeric
1 tsp
步骤
- 1
Chop the bacon and cook in the olive oil over medium heat until crisp; scoop out about half for topping.
- 2
Add the diced onion and garlic to the pan and cook until soft, then stir in the turmeric.
- 3
Pour in the broth, add the fava beans, and simmer until the beans are tender and the broth turns golden, about 10-12 minutes.
- 4
Season with salt and pepper, ladle into bowls, and finish with the reserved crispy bacon. Serve warm.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。