breakfastAmericaneasy

Coconut Chia Overnight Oats

Name: Coconut Chia Overnight Oats
Prep time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 50 g Rolled oats; 150 ml Coconut milk; 1 tbsp Chia seeds; 1 whole Passion fruit; 1 tbsp Coconut flakes; 1 tsp Honey

Tropical overnight oats with coconut milk, chia, passion fruit, and toasted coconut.

来自Nutrola精选食谱库

5 min1 份

营养成分（每份）

每份数值

602卡

10 g

蛋白质

55 g

碳水

37 g

脂肪

食材

Rolled oats
50 g
195 卡
Coconut milk
150 ml
276 卡
Chia seeds
1 tbsp
58 卡
Passion fruit
1 whole
17 卡
Coconut flakes
1 tbsp
35 卡
Honey
1 tsp
21 卡

步骤

1
Mix oats, coconut milk, chia seeds, and honey.
2
Refrigerate overnight.
3
Top with passion fruit pulp and toasted coconut.

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。

Download on theApp Store

GET IT ONGoogle Play