
lunchMediterraneaneasy
Mediterranean Stuffed Peppers
Sweet peppers stuffed with couscous, feta, olives, and sun-dried tomatoes.
35 min3 份
营养成分(每份)
320
卡
12g
蛋白质
38g
碳水
14g
脂肪
每份数值
#vegetarian
食材
- 3 large Bell peppers
- 120 g Couscous
- 60 g Feta cheese
- 40 g Olives
- 40 g Sun-dried tomatoes
- 20 g Pine nuts
- 3 tbsp Fresh basil
- 2 tbsp Olive oil
步骤
- 1
Cook couscous. Mix with olives, sun-dried tomatoes, feta, pine nuts, and basil.
- 2
Cut peppers in half, remove seeds.
- 3
Stuff with couscous mixture.
- 4
Bake at 190°C for 20 minutes.