Mediterranean Stuffed Peppers
lunchMediterraneaneasy

Mediterranean Stuffed Peppers

Sweet peppers stuffed with couscous, feta, olives, and sun-dried tomatoes.

35 min3

营养成分(每份)

320

12g

蛋白质

38g

碳水

14g

脂肪

每份数值

#vegetarian

食材

  • 3 large Bell peppers
  • 120 g Couscous
  • 60 g Feta cheese
  • 40 g Olives
  • 40 g Sun-dried tomatoes
  • 20 g Pine nuts
  • 3 tbsp Fresh basil
  • 2 tbsp Olive oil

步骤

  1. 1

    Cook couscous. Mix with olives, sun-dried tomatoes, feta, pine nuts, and basil.

  2. 2

    Cut peppers in half, remove seeds.

  3. 3

    Stuff with couscous mixture.

  4. 4

    Bake at 190°C for 20 minutes.

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