snackIndianmedium
Samosa
Crispy Indian pastry triangles filled with spiced potatoes, peas, and cumin.
来自Nutrola精选食谱库
45 min6 份
营养成分（每份）
每份数值
644卡
7 g
蛋白质
43 g
碳水
50 g
脂肪
食材
420 卡Potatoes
3 medium
50 卡Peas
60 g
728 卡Flour
200 g
8 卡Cumin seeds
1 tsp
7 卡Garam masala
1 tsp
8 卡Green chilies
2 small
5 卡Ginger
1 tsp
2640 卡Vegetable oil
300 ml
0 卡Cilantro
2 tbsp
步骤
- 1
Boil and mash potatoes. Mix with peas, cumin, garam masala, ginger, chilies, cilantro.
- 2
Make dough: flour, oil, water, salt. Rest 20 min.
- 3
Roll into semi-circles. Form cones, fill with potato mixture, seal.
- 4
Deep fry at 170°C until golden and crispy.
- 5
Serve with tamarind chutney.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
