dinnerFrencheasy
Mussels Marinière
French-style mussels steamed in white wine, garlic, shallots, and parsley.
来自Nutrola精选食谱库
15 min2 份
营养成分（每份）
每份数值
446卡
19 g
蛋白质
37 g
碳水
15 g
脂肪
食材
172 卡Fresh mussels
1 kg
166 卡White wine
200 ml
14 卡Shallots
2 small
13 卡Garlic
3 cloves
204 卡Butter
2 tbsp
2 卡Fresh parsley
3 tbsp
320 卡Crusty bread
4 slices
步骤
- 1
Clean and debeard mussels. Discard any that don't close.
- 2
Sauté shallots and garlic in butter.
- 3
Add wine, bring to a boil. Add mussels, cover.
- 4
Steam 3-4 min until all mussels open. Discard any that don't.
- 5
Sprinkle parsley. Serve with crusty bread for the broth.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
