Mussels Marinière
dinnerFrencheasy

Mussels Marinière

French-style mussels steamed in white wine, garlic, shallots, and parsley.

15 min2

营养成分(每份)

340

28g

蛋白质

14g

碳水

14g

脂肪

每份数值

#high-protein#gluten-free

食材

  • 1 kg Fresh mussels
  • 200 ml White wine
  • 2 small Shallots
  • 3 cloves Garlic
  • 2 tbsp Butter
  • 3 tbsp Fresh parsley
  • 4 slices Crusty bread

步骤

  1. 1

    Clean and debeard mussels. Discard any that don't close.

  2. 2

    Sauté shallots and garlic in butter.

  3. 3

    Add wine, bring to a boil. Add mussels, cover.

  4. 4

    Steam 3-4 min until all mussels open. Discard any that don't.

  5. 5

    Sprinkle parsley. Serve with crusty bread for the broth.

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