breakfastMediterraneaneasy
Spinach & Feta Egg Muffins
Protein-packed egg muffins loaded with spinach, feta, and sun-dried tomatoes. Perfect for meal prep.
来自Nutrola精选食谱库
25 min6 份
营养成分（每份）
每份数值
127卡
9 g
蛋白质
4 g
碳水
9 g
脂肪
食材
420 卡Eggs
6 large
23 卡Fresh spinach
100 g
190 卡Feta cheese
60 g
90 卡Sun-dried tomatoes
30 g
1 卡Salt & pepper
1 pinch
40 卡Olive oil
1 tsp
步骤
- 1
Preheat oven to 180°C (350°F). Grease a muffin tin.
- 2
Chop spinach and sun-dried tomatoes.
- 3
Whisk eggs with salt and pepper.
- 4
Divide spinach and tomatoes among muffin cups, pour egg mixture over.
- 5
Crumble feta on top.
- 6
Bake for 18-20 minutes until set and golden.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
