
dinnerNigerianmedium
Jollof Rice with Chicken
West African one-pot rice cooked in a spiced tomato sauce with grilled chicken.
50 min4 份
营养成分(每份)
520
卡
30g
蛋白质
58g
碳水
16g
脂肪
每份数值
#high-protein#gluten-free
食材
- 600 g Chicken thighs
- 300 g Long grain rice
- 3 tbsp Tomato paste
- 400 g Canned tomatoes
- 2 medium Onion
- 1 medium Bell pepper
- 1 small Scotch bonnet
- 1 tsp Thyme
- 300 ml Chicken broth
- 3 tbsp Vegetable oil
步骤
- 1
Season and grill chicken until charred.
- 2
Blend tomatoes, pepper, scotch bonnet, and one onion.
- 3
Fry diced onion, add tomato paste, then blended mixture. Cook 15 min.
- 4
Add rice, broth, thyme. Cover and cook on low 30 min.
- 5
Serve with grilled chicken on top.