Jollof Rice with Chicken
dinnerNigerianmedium

Jollof Rice with Chicken

West African one-pot rice cooked in a spiced tomato sauce with grilled chicken.

50 min4

营养成分(每份)

520

30g

蛋白质

58g

碳水

16g

脂肪

每份数值

#high-protein#gluten-free

食材

  • 600 g Chicken thighs
  • 300 g Long grain rice
  • 3 tbsp Tomato paste
  • 400 g Canned tomatoes
  • 2 medium Onion
  • 1 medium Bell pepper
  • 1 small Scotch bonnet
  • 1 tsp Thyme
  • 300 ml Chicken broth
  • 3 tbsp Vegetable oil

步骤

  1. 1

    Season and grill chicken until charred.

  2. 2

    Blend tomatoes, pepper, scotch bonnet, and one onion.

  3. 3

    Fry diced onion, add tomato paste, then blended mixture. Cook 15 min.

  4. 4

    Add rice, broth, thyme. Cover and cook on low 30 min.

  5. 5

    Serve with grilled chicken on top.

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。