
dinnerFrenchhard
Pan-Seared Duck Breast
Crispy-skinned duck breast with a cherry port reduction and roasted sweet potatoes.
40 min2 份
营养成分(每份)
650
卡
34g
蛋白质
42g
碳水
36g
脂肪
每份数值
#high-protein#gluten-free
食材
- 2 pieces (200g each) Duck breast
- 300 g Sweet potatoes
- 100 g Cherries (pitted)
- 80 ml Port wine
- 1 tbsp Butter
- 3 sprigs Fresh thyme
- 1 tbsp Olive oil
步骤
- 1
Preheat oven to 200°C (400°F). Cube sweet potatoes, toss with olive oil, and roast for 25 minutes.
- 2
Score duck skin in a crosshatch pattern. Season with salt and pepper.
- 3
Place duck skin-side down in a cold pan. Turn heat to medium and render fat for 8 minutes.
- 4
Flip and cook 4 more minutes for medium-rare. Rest for 5 minutes.
- 5
In the same pan, add cherries and port wine. Simmer until reduced by half. Finish with butter.
- 6
Slice duck and serve with sweet potatoes and cherry sauce.