lunchAmericaneasy

Avocado Tuna Salad with Sprouts

Name: Avocado Tuna Salad with Sprouts
Prep time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 150 g Canned tuna (drained); 1 large Avocado; 15 g Fresh herbs (parsley & cilantro); 30 g Alfalfa sprouts; 30 g Red onion; 1 tbsp Lemon juice; 1 tbsp Olive oil

Creamy mashed avocado folded with flaky tuna, fresh herbs, red onion, and crunchy sprouts. No cooking needed — just mash, mix, and dig in.

来自Nutrola精选食谱库

10 min2 份

营养成分（每份）

每份数值

318卡

21 g

蛋白质

12 g

碳水

23 g

脂肪

食材

Canned tuna (drained)
150 g
165 卡
Avocado
1 large
320 卡
Fresh herbs (parsley & cilantro)
15 g
5 卡
Alfalfa sprouts
30 g
10 卡
Red onion
30 g
12 卡
Lemon juice
1 tbsp
5 卡
Olive oil
1 tbsp
119 卡

步骤

1
Drain the tuna well and flake it into a bowl.
2
Add the avocado and mash together with a fork until creamy but still a little chunky.
3
Stir in the chopped herbs, red onion, lemon juice, and olive oil. Season with salt and pepper.
4
Fold in the sprouts and serve right away.

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