Ethiopian Tibs
dinnerEthiopianeasy

Ethiopian Tibs

Sautéed cubed beef with rosemary, jalapeño, onion, and tomatoes — Ethiopian style.

20 min3

营养成分(每份)

380

34g

蛋白质

8g

碳水

24g

脂肪

每份数值

#high-protein#gluten-free#quick

食材

  • 500 g Beef sirloin
  • 1 large Onion
  • 1 medium Tomato
  • 2 small Jalapeño
  • 2 sprigs Fresh rosemary
  • 3 cloves Garlic
  • 2 tbsp Niter kibbeh or butter
  • 1 pinch Salt & pepper

步骤

  1. 1

    Cut beef into small cubes.

  2. 2

    Sear beef in very hot spiced butter until browned.

  3. 3

    Add onion, garlic, jalapeño. Sauté 3 min.

  4. 4

    Add diced tomato and rosemary. Cook 2 min.

  5. 5

    Serve with injera or rice.

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