dinnerAmericaneasy
Cajun Blackened Catfish
Spicy blackened catfish fillets with creamy coleslaw and hush puppies.
来自Nutrola精选食谱库
20 min2 份
营养成分（每份）
每份数值
648卡
45 g
蛋白质
30 g
碳水
39 g
脂肪
食材
438 卡Catfish fillets
2 pieces (150g each)
12 卡Cajun seasoning
2 tbsp
204 卡Butter
2 tbsp
34 卡Coleslaw mix
150 g
188 卡Mayo
2 tbsp
3 卡Apple cider vinegar
1 tbsp
17 卡Lemon
1 medium
400 卡Hush puppies
4 pieces
步骤
- 1
Coat catfish generously with Cajun seasoning.
- 2
Melt butter in a cast iron skillet over high heat.
- 3
Cook fish 3-4 minutes per side until blackened crust forms.
- 4
Mix coleslaw with mayo and vinegar.
- 5
Serve fish with coleslaw and lemon wedges.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
