breakfastAmericaneasy
Berry Walnut Oatmeal Bowl
Creamy oatmeal topped with fresh mixed berries and crunchy walnuts — a fiber-rich, heart-healthy breakfast.
10 min1 份
营养成分（每份）
350
卡
10g
蛋白质
48g
碳水
14g
脂肪
每份数值
#vegetarian#vegan
食材
- 0.5 cup Rolled Oats
- 40 g Raspberries
- 40 g Blackberries
- 30 g Blueberries
- 20 g Walnuts
- 1 tsp Maple Syrup
步骤
- 1
Cook oats with water or milk until creamy.
- 2
Pour into a bowl.
- 3
Top with raspberries, blackberries, and blueberries.
- 4
Scatter walnuts over the berries.
- 5
Drizzle with maple syrup if desired.
