breakfastAmericaneasy
Smoked Turkey & Egg White Wrap
A light, high-protein wrap with egg whites, smoked turkey, spinach, and hot sauce.
10 min1 份
营养成分（每份）
250
卡
28g
蛋白质
22g
碳水
6g
脂肪
每份数值
#high-protein#low-carb#quick
食材
- 1 large Whole wheat tortilla
- 4 large Egg whites
- 60 g Smoked turkey
- 30 g Spinach
- 1 tsp Hot sauce
步骤
- 1
Scramble egg whites until fluffy.
- 2
Warm tortilla.
- 3
Layer turkey, egg whites, spinach, and a dash of hot sauce.
- 4
Roll tightly and serve.
