Chicken Tikka Kebabs
dinnerIndianeasy

Chicken Tikka Kebabs

Marinated tandoori chicken pieces grilled on skewers with peppers and onion.

30 min3

营养成分(每份)

340

36g

蛋白质

10g

碳水

16g

脂肪

每份数值

#high-protein#gluten-free

食材

  • 500 g Chicken breast
  • 100 g Greek yogurt
  • 3 tbsp Tikka masala paste
  • 2 tbsp Lemon juice
  • 2 medium Bell peppers
  • 1 medium Red onion

步骤

  1. 1

    Cube chicken. Marinate in yogurt, tikka paste, and lemon juice for 15 min.

  2. 2

    Thread onto skewers with pepper and onion chunks.

  3. 3

    Grill 5-6 min per side until charred.

  4. 4

    Serve with mint chutney and naan.

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。