
dinnerJapanesemedium
Sesame Crusted Tuna
Rare seared tuna coated in black and white sesame seeds with wasabi soy dipping sauce.
15 min2 份
营养成分(每份)
360
卡
40g
蛋白质
8g
碳水
18g
脂肪
每份数值
#high-protein#low-carb#gluten-free
食材
- 2 pieces (150g each) Tuna steaks
- 3 tbsp White sesame seeds
- 2 tbsp Black sesame seeds
- 3 tbsp Soy sauce
- 1 tsp Wasabi paste
- 1 tbsp Sesame oil
- 60 g Mixed greens
步骤
- 1
Mix white and black sesame seeds on a plate.
- 2
Press tuna steaks into sesame seeds, coating all sides.
- 3
Sear in a very hot pan with sesame oil for 45 seconds per side.
- 4
Mix soy sauce with wasabi for dipping sauce.
- 5
Slice tuna and serve over mixed greens with dipping sauce.