breakfastJapanesemedium
Japanese Tamagoyaki
Sweet and savory rolled Japanese omelette, perfect alongside rice and miso soup.
来自Nutrola精选食谱库
10 min2 份
营养成分（每份）
每份数值
183卡
14 g
蛋白质
7 g
碳水
12 g
脂肪
食材
280 卡Eggs
4 large
25 卡Mirin
1 tbsp
5 卡Soy sauce
1 tsp
16 卡Sugar
1 tsp
40 卡Vegetable oil
1 tsp
步骤
- 1
Whisk eggs with mirin, soy sauce, and sugar.
- 2
Heat a non-stick pan with a thin layer of oil.
- 3
Pour a thin layer of egg mixture and let it set slightly.
- 4
Roll it to one side. Add more egg mixture, let set, and roll again.
- 5
Repeat until all egg mixture is used. Slice and serve.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
