Smoked Trout & Cream Cheese Bagel
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Smoked Trout & Cream Cheese Bagel

Everything bagel with whipped cream cheese, smoked trout, and pickled onions.

来自Nutrola精选食谱库

10 min1

营养成分(每份)

每份数值

516

33 g

蛋白质

53 g

碳水

20 g

脂肪

食材

  • Everything bagel

    1 whole

    250
  • Smoked trout

    80 g

    160
  • Cream cheese

    2 tbsp

    100
  • Red onion

    2 thin slices

    3
  • Capers

    1 tsp

    2
  • Lemon juice

    1 tsp

    1

步骤

  1. 1

    Toast bagel. Spread cream cheese on both halves.

  2. 2

    Flake smoked trout on top.

  3. 3

    Add pickled onion and capers. Squeeze lemon.

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