dinnerHungarianmedium
Goulash
Hungarian beef goulash with paprika, potatoes, and caraway in a rich broth.
1 hr 30 min4 份
营养成分（每份）
440
卡
32g
蛋白质
30g
碳水
20g
脂肪
每份数值
#high-protein#gluten-free
食材
- 600 g Beef chuck
- 3 large Onions
- 3 tbsp Hungarian paprika
- 3 medium Potatoes
- 2 medium Carrots
- 2 tbsp Tomato paste
- 1 tsp Caraway seeds
- 500 ml Beef broth
- 3 cloves Garlic
步骤
- 1
Brown cubed beef. Set aside.
- 2
Slowly cook onions until soft. Add paprika off heat.
- 3
Return beef. Add tomato paste, garlic, caraway, and broth.
- 4
Simmer 1 hour. Add cubed potatoes and carrots.
- 5
Cook 30 more min until tender.
