dinnerHungarianmedium
Goulash
Hungarian beef goulash with paprika, potatoes, and caraway in a rich broth.
来自Nutrola精选食谱库
1 hr 30 min4 份
营养成分（每份）
每份数值
551卡
35 g
蛋白质
38 g
碳水
30 g
脂肪
食材
1500 卡Beef chuck
600 g
132 卡Onions
3 large
60 卡Hungarian paprika
3 tbsp
360 卡Potatoes
3 medium
50 卡Carrots
2 medium
30 卡Tomato paste
2 tbsp
8 卡Caraway seeds
1 tsp
50 卡Beef broth
500 ml
13 卡Garlic
3 cloves
步骤
- 1
Brown cubed beef. Set aside.
- 2
Slowly cook onions until soft. Add paprika off heat.
- 3
Return beef. Add tomato paste, garlic, caraway, and broth.
- 4
Simmer 1 hour. Add cubed potatoes and carrots.
- 5
Cook 30 more min until tender.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
