Ambrosia
This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.
营养成分（每份）
每份数值 · 每份分量: 1 cup
131
卡路里
3g
蛋白质
28g
碳水
2g
脂肪
2g
膳食纤维
24g
糖
30mg
钠
饱和脂肪 1 g · 胆固醇 2 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
pineapple chunks in juice, drained
1 can (20 ounces)
canned mandarin orange, drained
1 1/3 cups
banana, peeled and sliced
1 medium
seedless grapes
1 1/2 cups
miniature marshmallows
3/4 cup
flaked coconut
1/3 cup
low-fat vanilla yogurt
1 cup (8 ounces)
步骤
- 1
Wash hands with soap and water.
- 2
Drain pineapple and oranges. Use juice as beverage.
- 3
Combine fruit with marshmallows and coconut.
- 4
Fold in yogurt.
- 5
Chill.
- 6
Serve.
来源: USDA MyPlate Kitchen · A Holiday Dinner Cornell Cooperative Extension of Onondaga County
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