晚餐简单

Anytime Pizza

Name: Anytime Pizza
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1/4 mini baguette or Italian bread, about 9" long; 1/2 cup pizza sauce; 1/2 cup part-skim mozzarella or cheddar cheese, shredded; 1/4 cup green pepper, chopped; 1/4 cup mushrooms, fresh or canned, sliced; other vegetable toppings; Italian seasoning

Make your own pizza topped with green peppers, mushrooms, or other vegetables.

15 min2 份

营养成分（每份）

每份数值 · 每份分量: 1 slice, 1 English muffin or 1/2 of recipe

176

卡路里

10g

蛋白质

18g

碳水

脂肪

膳食纤维

糖

585mg

钠

饱和脂肪 4 g · 胆固醇 20 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

mini baguette or Italian bread, about 9" long
1/4 · split lengthwise, or 2 split English muffins
pizza sauce
1/2 cup
part-skim mozzarella or cheddar cheese, shredded
1/2 cup
green pepper, chopped
1/4 cup
mushrooms, fresh or canned, sliced
1/4 cup
other vegetable toppings
as desired, optional
Italian seasoning
optional

步骤

1
Wash hands with soap and water.
2
Toast the bread or English muffin until slightly brown.
3
Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
4
Sprinkle with Italian seasoning as desired.
5
Return bread to toaster oven (or regular oven preheated to 350 degrees F).
6
Heat until cheese melts.

来源: USDA MyPlate Kitchen · Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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