午餐简单

Apple Carrot Soup

Name: Apple Carrot Soup
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 8
Ingredients: 1 pound lean pork, cut into chunks; 4 medium apples, cored and quartered; 4 large carrots, peeled and cut into chunks; orange peel, dried; 4 slices ginger; 1/2 teaspoon salt; 20 cups water

Ginger and orange peel are the secret ingredients to this pork, apple, and carrot soup.

4 h 15 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 cup (730g)

151

卡路里

13g

蛋白质

18g

碳水

脂肪

膳食纤维

13g

糖

248mg

钠

饱和脂肪 1 g · 胆固醇 32 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

lean pork, cut into chunks
1 pound
apples, cored and quartered
4 medium · with skin
carrots, peeled and cut into chunks
4 large
orange peel, dried
1 teaspoon, optional
ginger
4 slices
salt
1/2 teaspoon
water
20 cups

步骤

1
Wash hands with soap and water.
2
In a large pot over high heat, combine all ingredients, bring to a boil.
3
Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.
4
Skim fat from surface and serve.
5
Store leftover soup covered in refrigerator for up to 3 days.

来源: USDA MyPlate Kitchen · Healthy & Delicious: Simple Ways to Low Fat Chinese Cooking San Francisco Department of Public Health Chinatown Public Health Center

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