零食中等

Apple Cinnamon Bars

Name: Apple Cinnamon Bars
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 24
Ingredients: 4 medium apples; 1 cup flour; 1/4 teaspoon salt; 1/2 teaspoon baking soda; 1/2 teaspoon cinnamon; 1/2 cup brown sugar, packed; 1 cup oats, uncooked; 1/2 cup margarine, 1 stick; 4 sprays of cooking spray

Apples are sandwiched between two cinnamon crumb layers for a delicious treat.

1 h24 份

营养成分（每份）

每份数值 · 每份分量: 1 bar, 1/24 of recipe

103

卡路里

蛋白质

16g

碳水

脂肪

膳食纤维

糖

87mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

apples
4 medium
flour
1 cup
salt
1/4 teaspoon
baking soda
1/2 teaspoon
cinnamon
1/2 teaspoon
brown sugar, packed
1/2 cup
oats, uncooked
1 cup
margarine, 1 stick
1/2 cup · or butter
sprays of cooking spray
4

步骤

1
Wash hands with soap and water.
2
Preheat the oven to 350 degrees F.
3
Put the flour, salt, baking soda, cinnamon, brown sugar, and oats in the mixing bowl. Stir together.
4
Add the margarine to the bowl. Use the 2 table knives to mix the ingredients and cut them into crumbs.
5
Lightly grease the bottom and sides of the baking dish with cooking spray.
6
Spread half of the crumb mixture in the greased baking dish.
7
Remove the core from the apples and slice them. Put the apple slices into the baking dish.
8
Top the apples with the rest of the crumb mixture.
9
Bake in the oven for 40-45 minutes.
10
Cut into squares. It will fall apart easily.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network (original) Recipe modification adapted from SNAP-Ed New York, October 2023

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