午餐简单

Apple Coleslaw

Name: Apple Coleslaw
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 cups shredded cabbage; 1 medium carrot, grated; 1/2 medium green pepper, chopped; 1 medium apple, chopped; 5 tablespoons yogurt, low-fat; 1 tablespoon mayonnaise, low-fat; 1 teaspoon lemon juice; 1/4 teaspoon dill weed

The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side dish. You can also try it without the mayonnaise!

20 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe (126g)

卡路里

蛋白质

14g

碳水

脂肪

膳食纤维

10g

糖

65mg

钠

饱和脂肪 0 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

shredded cabbage
2 cups
carrot, grated
1 medium
green pepper, chopped
1/2 medium
apple, chopped
1 medium
yogurt, low-fat
5 tablespoons
mayonnaise, low-fat
1 tablespoon
lemon juice
1 teaspoon
dill weed
1/4 teaspoon

步骤

1
Wash your hands with soap and water.
2
Wash the cabbage. Cut it into fine shreds, until you have 2 cups of cabbage.
3
Peel the carrot. Grate it with a grater.
4
Chop half a green pepper into small pieces.
5
Remove the core, and chop the apple.
6
Put the cabbage, carrot, green pepper, and apple in a large mixing bowl. Stir together.
7
Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.
8
Pour the dressing over the salad. Toss to mix.
9
Add salt and pepper to taste.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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