零食简单

Apple Crisp

Name: Apple Crisp
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 4 medium apples; 1/4 cup oatmeal, quick cooking; 1/4 cup flour; 1/2 cup brown sugar; 1 tablespoon cinnamon; 1/4 cup margarine

This apple crisp is a delicious dessert and a great way to enjoy fall's bounty from the orchard.

35 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe (103g)

159

卡路里

蛋白质

29g

碳水

脂肪

膳食纤维

21g

糖

50mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

apples
4 medium
oatmeal, quick cooking
1/4 cup
flour
1/4 cup
brown sugar
1/2 cup
cinnamon
1 tablespoon
margarine
1/4 cup

步骤

1
Wash hands with soap and water.
2
Preheat the oven to 350 °F.
3
Grease the bottom and sides of a square 9 x 9" pan.
4
Remove the cores from the apples. Slice the apples. Spread the sliced apples on the bottom of the pan.
5
Cut the margarine into small pieces and put in a medium-sized bowl.
6
Add the oatmeal, flour, brown sugar and cinnamon.
7
Using two knives, cut the margarine into the mixture until it looks like small crumbs.
8
Sprinkle the mixture over the top of the apples.
9
Bake in the oven for about 20 minutes.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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