晚餐中等

Apple-Sage Wild Rice Stuffing

Name: Apple-Sage Wild Rice Stuffing
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 12
Ingredients: 4 ounces chopped pecans; 4 teaspoons canola oil; 1 1/2 cups diced celery; 1 1/2 cups diced onions; 1 medium red apple, such as Jonathan or Gala; 2 cups hot cooked brown rice; 1 cup hot cooked wild rice; 1/2 cup dried cranberries; 1 medium jalapeno pepper; 1 1/2 tablespoons chopped fresh sage; 3/4 teaspoon salt

This tasty wild rice dish starts with sautéed celery and onions mixed with sweet apples and cranberries. This combination, topped with toasted pecans, sage and a hint of heat makes a flavorful addition to any meal.

45 min12 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

176

卡路里

蛋白质

23g

碳水

脂肪

膳食纤维

糖

163mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

chopped pecans
4 ounces · unsalted
canola oil
4 teaspoons · divided
diced celery
1 1/2 cups
diced onions
1 1/2 cups
red apple, such as Jonathan or Gala
1 medium · halved, cored, and diced, about 1 1/2 cup total
hot cooked brown rice
2 cups
hot cooked wild rice
1 cup
dried cranberries
1/2 cup
jalapeno pepper
1 medium · seeded (if desired) and finely chopped OR 1/4 tsp dried pepper flakes
chopped fresh sage
1 1/2 tablespoons · or 1 1/2 tsp dried rubbed sage
salt
3/4 teaspoon

步骤

1
Heat a large skillet over medium-high heat. Add the pecans and cook 2-3 minutes or until beginning to brown, stirring frequently. Set aside on separate plate.
2
Heat 1 teaspoon of the oil over medium heat. Cook the celery and onion 8 minutes or until beginning to lightly brown on edge, stirring occasionally.
3
Add the apples and cook 4 minutes or until tender crisp.
4
Stir in the pecans and the remaining ingredients and cook 3-4 minutes or until the rice mixture is heated, stirring occasionally.

来源: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit

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