午餐简单

Apple Salad

Name: Apple Salad
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 tablespoons lite mayonnaise-type dressing; 1/16 cup orange juice; 2 cups apple, diced; 1 cup celery, diced; 1/2 cup raisins; 1/2 cup nuts

For this delectable and simple seasonal salad, combine diced apples and celery with raisins and nuts. Add dressing and enjoy!

10 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup, 1/8 of recipe (73g)

115

卡路里

蛋白质

15g

碳水

脂肪

膳食纤维

11g

糖

75mg

钠

饱和脂肪 1 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

lite mayonnaise-type dressing
2 tablespoons · or light mayonnaise
orange juice
1/16 cup · 1 tablespoon
apple, diced
2 cups
celery, diced
1 cup
raisins
1/2 cup
nuts
1/2 cup

步骤

1
Wash hands with soap and water.
2
Mix orange juice with salad dressing or mayonnaise.
3
Toss apples, celery, raisins and nuts with the dressing mixture.

来源: USDA MyPlate Kitchen · Fresh Ideas for Fit Families University of Kentucky Cooperative Extension Service Food and Nutrition Calendar, 2004

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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