Apple Salad with Sweet & Tangy Yogurt Dressing
Crisp, light, and refreshing, this salad combines apples, celery, carrots, raisins, and a yogurt dressing.
营养成分（每份）
每份数值 · 每份分量: 1/2 cup, 1/6 of recipe
73
卡路里
2g
蛋白质
17g
碳水
0g
脂肪
1g
膳食纤维
14g
糖
32mg
钠
饱和脂肪 0 g · 胆固醇 1 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
diced apple
1 cup
lemon juice
1 teaspoon
diced celery
1/2 cup
grated carrots
1/2 cup
raisins
1/2 cup
yogurt, low-fat vanilla
1/2 cup
步骤
- 1
Wash hands with soap and water.
- 2
Wash apples, celery, and carrots before dicing/grating.
- 3
Toss apples with lemon juice.
- 4
Add celery, carrots and raisins.
- 5
Fold yogurt into apple mixture.
- 6
Cover. Chill for at least 1 hour before serving.
- 7
Refrigerate leftovers.
来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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