午餐简单

Apple Sandwiches

Name: Apple Sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 medium apple; 2 tablespoons peanut butter; 1 tablespoon raisins

Vary your apple “sandwich” using different nut butters and dried fruits.

10 min2 份

营养成分（每份）

每份数值 · 每份分量: 1

178

卡路里

蛋白质

22g

碳水

脂肪

膳食纤维

17g

糖

70mg

钠

饱和脂肪 2 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

apple
1 medium
peanut butter
2 tablespoons
raisins
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into 6 half-round slices and cut out the core.
3
Spread 1/2 teaspoon peanut butter on one side of each apple slice.
4
Put 4 to 6 raisins on top of the peanut butter on one apple slice. Top with another apple slice, peanut-butter side down. Squeeze gently.
5
Continue with remaining apple slices.

备注

•Sprinkle the peanut butter with grated carrot, chopped nuts, seeds or granola, either with or without the raisins.
•Try other nut or seed butters, such as almond, hazelnut, or sunflower seed butter.
•Use other dried fruit pieces, such as cherries or cranberries.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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